What’s the Point of Savasana?

At the end of every class you will be invited to take a short nap.  Is that what it's for?  To have a snooze?  Great!  We don't get that at the gym... not officially anyway.  While savasana is not an active pose for your muscles it has several important functions. Savasana, which translates as corpse … Continue reading What’s the Point of Savasana?

Easy Yoga for Postnatal Mummies

Even if you have kept up your practise throughout your pregnancy, you might be surprised how your body has changed through giving birth. Whether you had a cesarean or gave birth the natural way, this article will ease you back into your yoga pants.