What’s the Point of Savasana?

At the end of every class you will be invited to take a short nap.  Is that what it's for?  To have a snooze?  Great!  We don't get that at the gym... not officially anyway.  While savasana is not an active pose for your muscles it has several important functions. Savasana, which translates as corpse … Continue reading What’s the Point of Savasana?