What’s the Point of Savasana?

At the end of every class you will be invited to take a short nap.  Is that what it's for?  To have a snooze?  Great!  We don't get that at the gym... not officially anyway.  While savasana is not an active pose for your muscles it has several important functions. Savasana, which translates as corpse … Continue reading What’s the Point of Savasana?

Chitta Vritti Nirodha and All That.

Many people come to yoga looking for a workout or the physical asana practise and often are unaware of the underlying reason we do yoga.  The REAL reason.  The asana practise (all the bendy stretchy stuff) is just one facet of yoga.  In fact, yoga is a 24/7 mental and physical commitment.