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yoga ˈjəʊɡə/ noun a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Tag: time

Yoga with Toddlers – It’s Not Impossible!

August 22, 2017May 30, 2018 by theshantished

Top tips for mummies with more than one small person to watch over while attempting to fit in a practise.

Tagged baby, children, time, toddlers, vinyasa, yogaLeave a comment

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