bedford – The Shanti Shed

Aromatherapy Yumminess

March 31, 2018April 8, 2018 by theshantished

During this term my class have been experimenting with essential oils to enhance our practise. Aromatherapy has blossomed over recent decades as more and more research has become widely available. It is now a widely accepted holistic approach to healing and mood enhancement. Oils have been used for over 6000 years but it was French … Continue reading Aromatherapy Yumminess

Yoga in The Dark

October 22, 2017 by theshantished

Hi all, I thought I may as well write a bit of a blog about this. The RNIB has begun an initiative called Yoga in The Dark to help raise funds for those who suffer from partial or full sight loss, asking for yoga classes in the dark or blindfolded in return for donations. It's … Continue reading Yoga in The Dark