Even if you have kept up your practise throughout your pregnancy, you might be surprised how your body has changed through giving birth. Whether you had a cesarean or gave birth the natural way, this article will ease you back into your yoga pants.
Tag: baby
Yoga with Toddlers – It’s Not Impossible!
Top tips for mummies with more than one small person to watch over while attempting to fit in a practise.
The Shanti Shed 