Classes & Events

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So here is the place to register,  it’s FREE.  You must register before attending your first class and please tick you show that you have read an understood the terms and conditions, they make practise safer and more pleasant for everyone if they are followed.  If you have any questions, please check out the FAQ page, email me here or you can find me on Facebook through the link at the top of the screen.  I look forward to seeing you on your mat!

You will receive an email confirmation, please check your spam box and make sure to add me to your safe senders list.  You will also receive the newsletter containing extra class information, discounts, recipes, ideas to build a home practise and more.  What are you waiting for?

***Platform Offer Alert!***

New to Yygge?  Want to try vinyasa? Sign up now for just £15 for any 6 classes!  (Usual price £26/£36) Select Offer 2 when buying credits.  Credits valid for 2 months.

SUNDAY

  • Gentle Vinyasa Flow

Platform_Bedford 10:00 – 11:00 (Residents Only)

Gentle vinyasa flow builds both strength and stamina in a manner that is kind to our joints.  It is both energising and relaxing, a great way to make the most of your weekend.  Just £36 for a 6 class pass valid for 2 months when paid in advance.  All classes bookable online. See you on your mat!

  • Yygge® Hygge Yoga

Platform_Bedford 19:00 – 19:45 (Residents Only)

Hugely popular Yygge® candelit restorative yoga.  Pronounced yoo-gah, this yoga is based on a combination of western-style yin yoga and hygge, the Danish art of cosiness. This is a multisensory experience to aid deep relaxation and is great for joint stiffness.  Bring a mug and there’s a hot chocolate for you as well.  £26 for all 6 classes in advance!  Full details on Facebook.

THURSDAY

Starting 14th June Yygge Term 7 – 6 Week Yygge® Hygge Yoga Course

Shortstown Village Hall, 20:15 – 21:15

Hugely popular Yygge® candelit restorative yoga.  Pronounced yoo-gah, this yoga is based on a combination of western-style yin yoga and hygge, the Danish art of cosiness. This is a multisensory experience to aid deep relaxation and is great for joint stiffness.  And with over 15 teas (and sometimes cake) to try all included.  £26 for all 6 classes in advance!  Full details on Facebook.

Upcoming Skillshops – Shortstown Village Hall – Full details on the booking page

1st July – Core Strength Skillshop – for those wishing to develop their core strength during practise to improve general posture and balance. You will explore anatomy, learn your bandhas and even become an expert in some new poses.

8th July – Introduction to Vinyasa Flow Skillshop – for those wishing to develop their knowledge of yoga philosophy and try a more traditional form of yoga. You will learn how to link poses seamlessly, use your breath effectively and even begin to develop your very own sequence.

15th July – Deep Relaxation Skillshop –  for those that just can’t switch off! You will be able to after this. You will learn some simple hacks to achieve that inner stillness that yogis are famous for, begin to learn meditation and be immersed in a multisensory Reiki sound healing session.

As well as our usual extensive tea collection all skillshops include a FREE goody bag!

 

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