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NEW! Yoga for Absolute Beginners

Platform_Bedford 9:00 – 9:45 (Residents Only)

Starting out in yoga can be a bit daunting.  There is a lot to take in and it can be overwhelming at first.  In this class we will start from the very beginning and each week examine a little philosophy, practice some breathing techniques and master a pose.  To get the best out of yoga and really feel how much better it is making your body you need a regular practise so together we will also work on building a home practise for you.  You’ll be more confident in joining open level classes in no time.  £15 for a course of 3 consecutive sessions, bookable in advance only.

Gentle Vinyasa Flow

Platform_Bedford 10:00 – 11:00 (Residents Only)

Gentle vinyasa flow builds both strength and stamina in a manner that is kind to our joints.  It is both energising and relaxing, a great way to make the most of your weekend.  Just £36 for a 6 class pass valid for 2 months when paid in advance.  Make sure you click signup at the top of the page to register. See you on your mat!


Private bookings / Reiki


Private bookings / Reiki


Starting 7th December Yygge Term 3 – 6 Week Yygge® Hygge Yoga Course

Shortstown Village Hall, 20:15 – 21:15

Yygge® candelit restorative yoga.  Pronounced yoo-gah, this yoga is based on a combination of western-style yin yoga and hygge, the Danish art of cosiness. This is a multisensory experience to aid deep relaxation and is great for joint stiffness.  And with tea and cake.  £26 for all 6 classes in advance!  Full details on Facebook.