Aromatherapy Yumminess

During this term my class have been experimenting with essential oils to enhance our practise.  Aromatherapy has blossomed over recent decades as more and more research has become widely available.  It is now a widely accepted holistic approach to healing and mood enhancement. Oils have been used for over 6000 years but it was French … Continue reading Aromatherapy Yumminess


Water, Microclusters and Hydration. Really? No.

The rise in ‘health’ products extolling their ‘benefits’ has boomed over recent years, with the proliferation of social media, the general panic over cancer and yoga making its way to the mainstream west.  So I am no stranger to being bombarded with being told what I apparently should and should not be ingesting.  I’ve got … Continue reading Water, Microclusters and Hydration. Really? No.