What’s the Point of Savasana?

At the end of every class you will be invited to take a short nap.  Is that what it's for?  To have a snooze?  Great!  We don't get that at the gym... not officially anyway.  While savasana is not an active pose for your muscles it has several important functions. Savasana, which translates as corpse … Continue reading What’s the Point of Savasana?

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Easy Yoga for Postnatal Mummies

Even if you have kept up your practise throughout your pregnancy, you might be surprised how your body has changed through giving birth. Whether you had a cesarean or gave birth the natural way, this article will ease you back into your yoga pants.

Aromatherapy Yumminess

During this term my class have been experimenting with essential oils to enhance our practise.  Aromatherapy has blossomed over recent decades as more and more research has become widely available.  It is now a widely accepted holistic approach to healing and mood enhancement. Oils have been used for over 6000 years but it was French … Continue reading Aromatherapy Yumminess

Water, Microclusters and Hydration. Really? No.

The rise in ‘health’ products extolling their ‘benefits’ has boomed over recent years, with the proliferation of social media, the general panic over cancer and yoga making its way to the mainstream west.  So I am no stranger to being bombarded with being told what I apparently should and should not be ingesting.  I’ve got … Continue reading Water, Microclusters and Hydration. Really? No.