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The Shanti Shed provides group flow yoga and Yygge® Hygge Yoga sessions for all levels of experience in a very relaxed setting.  Beginners welcome.

Private sessions available for those wishing to improve alignment, work on healing an injury or strengthen their practice.

Corporate yoga available for businesses wishing to provide a wellness service.

Reiki healing sessions available on appointment.

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Recent Posts

Chitta Vritti Nirodha and All That.

Many people come to yoga looking for a workout or the physical asana practise and often are unaware of the underlying reason we do yoga.  The REAL reason.  The asana practise (all the bendy stretchy stuff) is just one facet of yoga.  In fact, yoga is a 24/7 mental and physical commitment.

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