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The Shanti Shed provides dynamic vinyasa flow yoga and Yygge® Hygge Yoga sessions for all levels of experience in a very relaxed setting in and around Bedford.

core strength

Private one to one sessions available to improve alignment, practise with an injury or develop skill.
Corporate yoga available for businesses wishing to provide a wellness service.
Reiki healing sessions available by appointment.

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Recent Posts

Chitta Vritti Nirodha and All That.

Many people come to yoga looking for a workout or the physical asana practise and often are unaware of the underlying reason we do yoga.  The REAL reason.  The asana practise (all the bendy stretchy stuff) is just one facet of yoga.  In fact, yoga is a 24/7 mental and physical commitment.

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