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The Shanti Shed provides dynamic vinyasa flow yoga and Yygge® Hygge Yoga sessions for all levels of experience in a very relaxed setting in and around Bedford.

Dee relax

Private one to one sessions available to improve alignment, practise with an injury or develop skill.
Corporate yoga available for businesses wishing to provide a wellness service.
Reiki healing sessions available by appointment.

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Easy Yoga for Postnatal Mummies

Even if you have kept up your practise throughout your pregnancy, you might be surprised how your body has changed through giving birth. Whether you had a cesarean or gave birth the natural way, this article will ease you back into your yoga pants.

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