At the end of every class you will be invited to take a short nap. Is that what it’s for? To have a snooze? Great! We don’t get that at the gym… not officially anyway. While savasana is not an active pose for your muscles it has several important functions. Savasana, which translates as corpse … Continue reading What’s the Point of Savasana?
Even if you have kept up your practise throughout your pregnancy, you might be surprised how your body has changed through giving birth. Whether you had a cesarean or gave birth the natural way, this article will ease you back into your yoga pants.
During this term my class have been experimenting with essential oils to enhance our practise. Aromatherapy has blossomed over recent decades as more and more research has become widely available. It is now a widely accepted holistic approach to healing and mood enhancement. Oils have been used for over 6000 years but it was French … Continue reading Aromatherapy Yumminess
December begins with only a sprinkling of snow but, are your fingertips feeling icier than the end of a Polar Bear’s nose? Hygge Yoga may have just the tonic to light your fire this winter. Thank you all who came to the taster session and attended last Thursday! Hygge and yoga are two philosophies that complement each other … Continue reading Feel GREAT This Festive Season