The Shanti Shed provides dynamic vinyasa flow yoga AND RESTORATIVE Yygge® Hygge Yoga CLASSES in and around Bedford. REIKI HEALING SESSIONS AVAILABLE BY APPOINTMENT.
I often get asked what style of yoga I teach and when I say vinyasa and yygge I get quizzical expressions, so I thought I would write a little bit about the different types. Firstly, before I start I feel I should mention that there is no one style of yoga, or ‘true’ yoga as … Continue reading Different Types of Yoga Explained
At the end of every class you will be invited to take a short nap. Is that what it’s for? To have a snooze? Great! We don’t get that at the gym… not officially anyway. While savasana is not an active pose for your muscles it has several important functions. Savasana, which translates as corpse … Continue reading What’s the Point of Savasana?
Even if you have kept up your practise throughout your pregnancy, you might be surprised how your body has changed through giving birth. Whether you had a cesarean or gave birth the natural way, this article will ease you back into your yoga pants.
During this term my class have been experimenting with essential oils to enhance our practise. Aromatherapy has blossomed over recent decades as more and more research has become widely available. It is now a widely accepted holistic approach to healing and mood enhancement. Oils have been used for over 6000 years but it was French … Continue reading Aromatherapy Yumminess